V:
Tempo FSQT 6x3 (3-3-1-0) (Max 20min)
*3sec down, 3sec at bottom, 1sec drive up, 0 sec rest before starting next rep*
20min AMRAP (Easy Pace)
5 Pullup
10 SU
15 SQT
N:
20 min EMOM
E: 7 Burpee
O: 5 Med Ball DL, 10 SQT
*THEN*
Strict Press/ Push Press Practice
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