Tuesday, August 26, 2014

MON, 25 AUG 2014

V.
5x5 OHS (135/95)
*THEN*
21-15-9
Deadlifts/ Bar Over Burpee

N:
1 RFT=150 SQTs
*THEN*
 21-15-9
Med Ball Deadlift
HR Push up
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