WED, 13 AUG 2014

Wednesday 13AUG2014
V:
*BRING OR BUY WEIGHTLIFTING STRAPS*
RDL (Romanian Deadlift) 5x3 @ 70,75,80,85,90%
*THEN*
4RDS
15 Thruster (75/55)
400m Run
N:
2 Rds
2min Double Under
2min Situp
Rest 30 sec
90sec Double Under
90sec Situps
Rest 30
60sec Double Under
60sec Situp