TUE, 19 AUG 2014

Tuesday

V.
12-9-6-3
OHS(95/75)
KBS(53,35)

*5min rest*

3RFT
30 DU
5 Snatch (95/75)
5 Thruster (95,75)

N:
“Barbara Like”
20 PVC Push Press
30 Push Up
40 Sit up
50 SQT