Tuesday, August 26, 2014

TUE, 26 AUG 2014

V:
3O MIN *LIGHT* Snatch Work
30 MIN *LIGHT* Clean/JERK Work


N:
1 RFT
60 Push up
400m
40 Push up
400m
20 push up 400m

*THEN*

Pull-up / K2E Practice
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